![]() ![]() Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing.Tomato Cucumber Avocado Salad with Basil Pesto.Steelhead Trout with Garlic Butter Lemon Caper Sauce - healthy and low-carb dinner rich in lean protein and omega-3 fatty acids.įresh, colorful, Mediterranean-style salads are a way to go with trout:.Trout Recipe with Garlic Lemon Butter Herb Sauce- pan-fried trout made with Italian herb seasoning, chopped fresh parsley, and garlic butter sauce.These 2 recipes feature pan-fried trout cooked in a large skillet on a stovetop: For more flavor, serve wild rice or flavored rice. Jasmine rice is an excellent side dish choice for trout fish. Top the salad with shredded Parmesan cheese and a handful of nuts, such as cashew nuts, pine nuts, or toasted slivered almonds. Make a simple green salad by tossing together spinach, or arugula, or mixed salad greens with a small amount of olive oil and a splash of balsamic vinegar. Serve mashed potatoes or oven-baked potatoes roasted with herbs and garlic in olive oil. Grilled vegetables, such as squash, zucchini, red onions, asparagus, or bell peppers.Oven-roasted vegetables, such as asparagus, sliced bell peppers, red onions.Remove lemon slices before serving, if you like. Add minced fresh garlic on top.īake in the preheated oven at 400 F for about 15 minutes. Sprinkle the fish and the vegetables with salt and black pepper. Spread olive oil over the trout and the asparagus. #Rainbow trout skin#Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan: Step-by-step photos for cooking the rainbow trout: Bake for about 15 minutes at 400 F in the preheated oven until the trout fillet is cooked through.Spread minced garlic over the trout fillet. #Rainbow trout cracked#Sprinkle salt and cracked black pepper over the trout.Brush 1.5 tablespoons of olive oil over the top of the trout. Place trout fillet skin side down in center of the baking sheet.Line a rimmed small baking sheet (I used half sheet) with parchment paper. ![]() #Rainbow trout how to#Rainbow trout fillets are usually quite large in size, which makes them well-suited for baking on a sheet pan in the oven! Here is how to make baked rainbow trout: How to cook rainbow trout fillets in the oven It's easy to make your own dry rub for fish: combine small amounts of dried paprika, chili powder, ground ginger, cayenne pepper, garlic powder, salt & pepper, and dried herbs, such as oregano, parsley, cilantro, etc. You can buy excellent dry rubs made specifically for fish in various stores, or you can make your own. Use thyme, oregano, rosemary, parsley, or dill.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |